Subtitle Anger Management May 2026

The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket.

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" subtitle Anger Management

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. The way we talk to ourselves determines how mad we get

Anger rarely strikes without warning. Your body usually knows you’re mad before your brain does. Common physical signs include: A racing heart. Clenching your fists or teeth. A sudden feeling of being hot. Shallow, fast breathing. Anger rarely strikes without warning

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line