Anger Basics -

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling.

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. Anger Basics

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. It is critical to distinguish the from the

: A behavior intended to harm someone or something, often characterized by yelling, hitting, or breaking things.While anger can activate aggression, they are not the same; it is possible to feel intense anger without acting aggressively. Impact of Uncontrolled Anger Acknowledge the impact