Workout Of The Day May 2026

: A quick movement circuit to kickstart your day.

: A time-efficient circuit for fat burning and mobility. Workout of the day

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : A quick movement circuit to kickstart your day

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. 80 air squats

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: A high-volume challenge requiring no equipment.