For levels like Xcel Silver, the video must show two directly connected acro skills, including one with flight.
If this video is being used for evaluation, judges typically look for these specific "Special Requirements":
Standard in gymnastics to check for "Value Parts" (skills) and to verify if a gymnast hit the required degrees of rotation or split. USAG-048-CS.mp4
Official USAG rules require leotards to be cut below the hip bone to avoid neutral deductions. 🛠️ Analysis Tools
Identify (like a "back handspring" or "kip") Draft a judging sheet based on current USAG standards Summarize audio feedback if the video includes it For levels like Xcel Silver, the video must
The Xcel program allows for flexible routine construction; videos like this help coaches confirm that a routine meets specific Xcel Code of Points requirements before a meet. 🤸 Key Performance Indicators
To extract the most value from this specific MP4, you can use several professional approaches: 🛠️ Analysis Tools Identify (like a "back handspring"
Based on common USAG protocols, a file with this designation typically serves one of the following roles:
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