Tm Chub Lat Spreads Mp4 -

: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended.

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. TM Chub Lat Spreads mp4

Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. : Stand with your feet shoulder-width apart

Push your elbows out wide and forward to stretch the shoulder blades apart. : TM Chub Lat Spreads mp4