: Instead of a daunting, two-page to-do list that triggers anxiety, Imber recommends a "Might-Do" list for non-urgent tasks. This categorization allows for autonomy and reduces the guilt of unfinished work.

: Practical "friction" strategies, such as placing a rubber band around your phone to trigger a conscious pause before checking notifications, help break mindless digital habits. Efficiency and Energy Management

Imber emphasizes that productivity is not just about what you do, but when and where you do it.

In her book Time Wise: Harness the Powerful Habits and Productivity Secrets of the World's Most Successful People , organizational psychologist Dr. Amantha Imber moves beyond typical time-management clichés to explore the unconventional rituals of high achievers. Drawing from over 150 interviews on her podcast How I Work , Imber synthesizes a framework for reclaiming time through seven core pillars: . The Philosophy of Systems Over Goals

Time Wise: Harness The Powerful | Habits And Prod...

Imber emphasizes that productivity is not just about what you do, but when and where you do it. : Instead of a daunting, two-page to-do list