The Trigger Point Therapy Workbook: Your Self-t... -

It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns.

Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury. The Trigger Point Therapy Workbook: Your Self-T...

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain: It features over 200 illustrations showing exactly where