Self-esteem is a muscle; it gets stronger the more you practice being kind to yourself. AI responses may include mistakes. Learn more
Over the next week, Leo tried the Instead of obsessing over what he couldn’t do (dunk a basketball), he looked for what he could do. He realized he was the person his friends went to when they needed someone to actually listen. He was a "Keeper of Stories." The Self-Esteem Workbook for Teens: Activities ...
That afternoon, while looking for a quiet corner in the library, Leo found a worn book tucked away: . He scoffed. He didn't need a workbook; he needed a new personality. But curiosity won out, and he flipped to a page titled "The Critic vs. The Coach." Self-esteem is a muscle; it gets stronger the
He began to see that self-esteem wasn't about being perfect or the loudest person in the room. It was about —treating himself with the same kindness he gave his best friend. He realized he was the person his friends
Then, it asked him to rewrite it as a "Coach" would. “I worked hard at tryouts, and while I didn't make varsity this time, I have a whole season of JV to get stronger.”
A month later, Leo stood at the front of his English class. His hands shook slightly as he started his presentation. The old voice whispered, They think you’re boring.
Just like Leo, try identifying your "Inner Critic" today. What is one thing it said to you? How would a "Coach" say it instead?