Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing
Focus on giving your best effort to the climb rather than what you hope to get from it. The Rock Warrior's Way Mental Training for clim...
Make clear decisions and remain open to new information as the route unfolds. The Journey: Stay present and find meaning in the struggle. 4. Practice "Yes-Fall" vs. "No-Fall" Zones Mental Training for Climbing The Rock Warrior's Way Replace fear-based motivation (the desire to avoid falling
Don't waste mental energy on things you can't control, like the distance to the next bolt or what others think of your performance. 3. Master the "Seven Processes" The Rock Warrior's Way Mental Training for clim...