The Raw Foods Bible - - Here

: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F.

: Cooking can denature or mutate proteins, making them harder for the body to use. The Raw Foods Bible - Here

: The "life force" of food, which is depleted through processing. : Vital catalysts for every chemical reaction in the body

: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking: The Raw Foods Bible - Here

: Essential chemical messengers found in food that are heat-sensitive.

: The book explores how raw foods preserve natural nutrients and enzymes that promote healing, while cooked and processed foods can strain bodily organs.