Party! | The New Psoas Release

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances.

Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. The NEW Psoas Release Party!

Brisk walking and kneeling lunges help engage and then relax the hip flexors. Issues with a tight psoas are linked to