The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy is a practical self-help resource by and Tom Corboy . It is notable for being the first book to focus exclusively on integrating Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) for the treatment of obsessive-compulsive disorder. Core Therapeutic Framework The Mindfulness Workbook for OCD - A Guide to O...
: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features The Mindfulness Workbook for OCD - A Guide to O...
The guide is designed with a user-friendly, structured approach suitable for both individuals and clinicians. The Mindfulness Workbook for OCD - New Harbinger The Mindfulness Workbook for OCD - A Guide to O...