The Little Book Of Big Change - Amy Johnson Official

Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones . The Little Book of Big Change - Amy Johnson

The correct title of the book is , written by Amy Johnson, PhD . Book Overview written by Amy Johnson

Maintaining lifelong change and handling setbacks. The Little Book of Big Change - Amy Johnson

Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .