The Cha Cha Slide Dance -

Basically a limbo. Bend your knees and drop your torso as close to the floor as possible.

Jump forward the specified number of times. 3. The "Workouts" (The Fun Part) As the song progresses, the instructions get more physical: The Cha Cha Slide Dance

Use this time to "freestyle" or just bounce in place to the beat. "Take it back now": Take three small steps backward. Basically a limbo