The 80/10/10 Diet [ 2026 ]

Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner

Health experts often warn against the diet due to its highly restrictive nature.

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs: The 80/10/10 Diet

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline

: Grains, beans, lentils, and starchy vegetables like potatoes. Mono-meal of fruit (e

: Bananas, mangoes, apples, dates, berries, and melons.

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. The is a low-fat, raw vegan lifestyle developed by Dr

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.