Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault
A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement. Tactical Barbell II: Conditioning
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week. Designed for high-endurance roles (e
After building a base, athletes choose a protocol based on their specific occupational or personal needs: Designed for high-endurance roles (e.g.