Swimming Anatomy Now

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag. Swimming Anatomy

These engage most heavily during the "finish" phase of the stroke to push the water back. Swimming involves nearly every major muscle group working

The chest muscles generate the power needed during the "catch" and initial pull phases. Swimming Anatomy