Jok And Moxa, A Self-treatment Manual — Su

Ever felt like you wanted to take your health into your own hands—literally?

Moxa therapy uses the warmth of burning mugwort to stimulate these points.

Your hands hold the map to your wellbeing. Grab a Su Jok probe (or a pen!) and start exploring. Su jok and moxa, a self-treatment manual

🌀 Healing in Your Hands: A Beginner’s Guide to Su Jok & Moxa

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response. Ever felt like you wanted to take your

Here is a quick manual for your first self-treatment session: 1. Map Your Body ✋

(Korean for "Hand" and "Foot") is a simple yet powerful healing system that views your hands and feet as "remote controls" for your entire body. When you pair it with Moxa (heat therapy using mugwort), you unlock a natural way to boost energy, ease pain, and speed up recovery. Grab a Su Jok probe (or a pen

In Su Jok, your thumb represents your head, your middle and ring fingers are your legs, and your index and pinky fingers are your arms. The palm of your hand corresponds to your internal organs. 2. Find the "Ouch" Spot 🔍