Stronger Than Almost... — Strength Rules, How To Get

Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside.

8 hours is non-negotiable. This is when your nervous system recharges. Strength Rules, How to Get Stronger Than Almost...

Work primarily in the 3–5 rep range at 80% or more of your max. Every 4–6 weeks, reduce your intensity by 50%

You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks. Every 4–6 weeks