To get the most out of this episode, treat it like a guided meditation rather than a story:
: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep. [S1E1] Help Me
: Dim the lights and get into your most comfortable sleeping position. Use headphones if you share a room, but keep the volume low—just enough to hear the words clearly. To get the most out of this episode,