Adjusts weight and sets based on your recovery.
Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. RP Male Physique 4 Day Full Body v2.xlsx
Input your estimated 10-rep maxes for key lifts. Adjusts weight and sets based on your recovery
Includes dropdown menus for exercise selection. RP Male Physique 4 Day Full Body v2.xlsx
📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.
Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features
The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.