Restoring Your Eyesight: A Taoist Approach ⟶

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: Restoring Your Eyesight: A Taoist Approach

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina. : Follow the "20-20-20 rule"—every 20 minutes, gaze

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles. In Traditional Chinese Medicine (TCM) and Taoism, the

In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes.

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.