: The RPE system has a steep learning curve for beginners.

: Often includes auto-populating charts to track e1RM progress over months.

If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome.

: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective

: Based on Barbell Medicine's fatigue management principles.

: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app.

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).

The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.