Withdrawing support or ceasing communication after a friend’s success because it's too painful to acknowledge.
Comparing your Chapter 1 to someone else's Chapter 20 is a recipe for bitterness. Focus on your own progress and what you can actually change. poison envy
Social media makes lives look "charmed." Remember that everyone has strengths, weaknesses, and sorrows. Social media makes lives look "charmed
Instead of judging yourself for feeling "bad," recognize that it’s human to feel inadequate sometimes. When we stop trying to "destroy the competitor"
If you feel poison envy taking root, or if you're dealing with an envious peer, try these strategies:
Envy doesn't have to be a dead end. When we stop trying to "destroy the competitor" and start asking what our feelings are trying to teach us, we turn poison into a force for personal growth .