Metacognitions, Metacognitive Processes And Met... Now

: Repetitive thinking about problems or feelings.

This seminal paper introduced the model, which is the foundational framework for Metacognitive Therapy (MCT) . Core Concepts of the Article

The article you are likely looking for is titled by Adrian Wells and Gerald Matthews . It was published in the Clinical Psychology & Psychotherapy journal in 1994. Metacognitions, metacognitive processes and met...

: Beliefs that thoughts are uncontrollable or dangerous (e.g., "My thoughts will drive me crazy").

: The article identifies two types of beliefs that drive these processes: : Repetitive thinking about problems or feelings

: Beliefs that worry is helpful (e.g., "Worrying helps me prepare").

: Maladaptive strategies like thought suppression or avoidance. It was published in the Clinical Psychology &

: Rather than challenging the content of thoughts (as in standard CBT), the authors propose that therapy should target the metacognitive processes that keep the mind stuck in a loop of distress. Why It Matters