А¶…තේහැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa May 2026

In Buddhist philosophy, the ultimate goal of "Athhareema" is the realization that everything is impermanent. The Thero explains that the degree to which we let go of greed, hatred, and delusion is the degree to which we experience Nirvana in the present moment. Practical Applications

Identify what you are clinging to—be it a person, a grievance, or a specific expectation. In Buddhist philosophy, the ultimate goal of "Athhareema"

True peace is found by ceasing the constant "chase" for external validation or desires. When we stop trying to force and control every situation, what is truly meant for us naturally arrives without fear or stress. True peace is found by ceasing the constant

He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once. By letting go, we allow past wounds to affect us only once

Focus on current actions rather than worrying about a future you cannot yet influence.