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This involves going to the bathroom at scheduled intervals and slowly increasing the time between visits to "train" the bladder to hold more urine. 3. Dietary Adjustments

Don't stop drinking water, as dehydration can irritate the bladder. Aim for steady intake throughout the day. mature ladies peeing

While common, bladder issues are not an inevitable part of aging that you must "just live with." Consult a healthcare provider if you experience: Blood in the urine. Pain or burning during urination. This involves going to the bathroom at scheduled

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