Maintaining a bent-over posture can lead to several secondary health and lifestyle challenges:
Weakening of the spinal bones can cause them to compress or develop tiny cracks (vertebral fractures), leading to a forward rounding of the upper back. mature bent over
Stiffness in the spine can make routine tasks like walking or gardening difficult. Maintaining a bent-over posture can lead to several
A shifted center of gravity can lead to unsteadiness and a higher likelihood of falls. mature bent over
As spinal discs lose fluid and shrink, the spine can lose its natural cushioning and begin to curve forward.