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The February 2022 issue of MASS (Volume 6, Issue 2) highlights research indicating that men and women achieve similar relative gains in muscle hypertrophy and strength when training is equated. The report further explores biomechanics of hyperextensions, techniques for predicting optimal deadlift styles, and the impact of pre-workout supplements on performance. For the full detailed analysis, see the report on Scribd . MASS 2022 02-v2 | PDF | Strength Training - Scribd

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Mass_2022_02-v2.pdf < HIGH-QUALITY — HANDBOOK >

The February 2022 issue of MASS (Volume 6, Issue 2) highlights research indicating that men and women achieve similar relative gains in muscle hypertrophy and strength when training is equated. The report further explores biomechanics of hyperextensions, techniques for predicting optimal deadlift styles, and the impact of pre-workout supplements on performance. For the full detailed analysis, see the report on Scribd . MASS 2022 02-v2 | PDF | Strength Training - Scribd

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