Managing The: Difficult Emotions: A Programme Fo...

: Understanding these "spontaneous eruptions" and learning to express them without harm.

: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness Managing the Difficult Emotions: A Programme fo...

: Overcoming the feeling of "enslavement" to failure and finding ways to regain control. Simple Steps to Start Today Managing the Difficult Emotions: A Programme fo...