At the center of this practice is the mastery of , the vital energy that fuels every physiological and mental process.
Energy flows through channels called nadis . Kriya Yoga aims to purify these channels—specifically the Sushumna (central channel)—to allow for the awakening of Kundalini energy at the base of the spine. Kriya Yoga- The Science of Life Force
Practitioners direct energy to revolve up and down the spine, corresponding to the six spinal centers (chakras). One half-minute of this revolution is traditionally said to equal one year of natural spiritual evolution. At the center of this practice is the