: Every lesson must consist of three parts: Introductory (marching/warm-up), Main (skill development/relays/games), and Concluding (summing up/cool down).
Static hangs for time (visy). Refining balance on the bench ("Heron" and "Swallow" poses). Physical Culture Theory : Every lesson must consist of three parts:
History of the Ancient Olympic Games. Rules for tempering the body (zakalivanie). Main (skill development/relays/games)
: Testing often includes the standing long jump (approx. 160 cm for a "5" for boys), pull-ups, and 1-minute squats. КТП 3 класс : Every lesson must consist of three parts:
Dribbling in place and in motion. Ball handling exercises. Active game "Ball to the Neighbor". Gymnastics: Floor Exercises
Climbing and transitioning on the gymnastic wall and benches. Various vaulting types. Relays. Gymnastics: Hanging & Balance