Jeff_nippard_powerbuilding_3.0_5x_by_jeff_nippa... May 2026

Hitting major lifts like Squat and Bench 3x per week to dial in technique and intensity.

Week 10 is the ultimate test week to hit new PRs. JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippa...

Jeff Nippard’s Powerbuilding 3.0 is the culmination of his powerbuilding series, specifically designed for intermediate to advanced lifters. Key Technical Features: Hitting major lifts like Squat and Bench 3x