Jamal Browner Sstt - Intermediate Vol. 1-4.zip May 2026

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.

The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. You can choose to run the programs exclusively

Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile. The program then automatically adjusts volume and intensity

Introduced more variation options and smarter customization based on feedback from hundreds of lifters.

The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload.

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.