In An Unspoken Voice: How The Body Releases Tra... -

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Take a deep breath and, on the exhale, make a low-pitched, vibrating "Voooo" sound from your gut. This stimulates the vagus nerve and promotes relaxation.

Your mind may forget, but your muscles and nerves stay "braced" for a threat that already passed. In an Unspoken Voice: How the Body Releases Tra...

According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system.

If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting: 🌿 Take a deep breath and, on the

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Shifting your perspective can help, but your nervous system needs bottom-up processing (body first, mind second) to truly release the tension. According to Dr

In Peter Levine's book , he argues that trauma is not a disease but a physical injury caused by trapped survival energy. True healing occurs when we listen to the body's "unspoken voice" through somatic awareness rather than just talking through the memories.