Are you looking to add this to a , or would you like a list of similar exercises for the posterior chain?
"If balance is the limiting factor, try 'kickstand' deadlifts where your back toe stays lightly on the ground for support while you focus on the hinge." :
: Rehab for knee or hip issues, sports conditioning, and general posterior chain strengthening. Proper Form Breakdown <img width="500" height="312" src="https://i0.w...
: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit.
: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength. Are you looking to add this to a
: Keep your hips "square" to the floor. A common mistake is letting the hip of the raised leg rotate upward; ensure your toes on the back foot point straight down toward the ground.
: Master the balance and hinge first without weights. Your torso and your back leg should move
: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations