: Used for muscle massage and recovery after intense sessions. Stability Balls : Improves core strength and balance.
: Great for low-impact cardio; upright bikes are often recommended for those with spinal stenosis as they allow for a forward lean. HOME EXERCISE EQUIPMENT
: Replaces an entire rack of weights; brands like NordicTrack offer 15-piece sets that adjust up to 55 lbs (Lowes). : Used for muscle massage and recovery after