Hitting Drills Baseball Softball -

Training glutes and core to turn "strength" into "bat speed".

: Start your swing in slow motion to check your "load" and "contact" positions, then explode through the finish at full speed. HITTING DRILLS BASEBALL SOFTBALL

: Hitting from one knee forces the hitter to stay upright and use their hands and core rather than relying solely on leg drive. Training glutes and core to turn "strength" into "bat speed"

: A partner tosses balls underhand from the side to help build hand-eye coordination and practice driving the ball to different parts of the field. HITTING DRILLS BASEBALL SOFTBALL