Heels - High

Make your heels more wearable by addressing friction and fit before you head out:

: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet. high heels

To avoid immediate pain and long-term issues like shortened tendons or back problems, prepare your body with these exercises: Make your heels more wearable by addressing friction

: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain. a dance class

Whether you're prepping for a special event, a dance class, or just want to master the art of walking in stilettos, successful high-heel wearing requires physical preparation, the right tools, and proper technique. 1. Physical Preparation & Exercises