Herbal remedies can be prepared for internal or external use:
Remedies are tailored to a person's unique constitution, which may change based on the season or current health needs. Herbal Medicine
This guide introduces the core principles, common remedies, and safety practices of herbal medicine—the use of plant-based materials for therapeutic purposes. 1. Core Principles of Herbalism Herbal remedies can be prepared for internal or
Popular in aromatherapy for its calming scent and to aid relaxation. Herbal Medicine
For tougher parts like roots or bark. Simmer the plant material in water for 15–45 minutes.
Uses "opposites" to restore equilibrium—for example, using cooling herbs for inflammatory "hot" conditions. 2. Common Medicinal Herbs
Often used for relaxation, anxiety, and digestive issues like a sore stomach. Peppermint: Known for aiding digestion and easing nausea.