Healing Your Emotional Self: A Powerful Program... May 2026

Diagnostic tools to identify your specific parental mirrors and core wounds.

The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion. Healing Your Emotional Self: A Powerful Program...

Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse. Diagnostic tools to identify your specific parental mirrors

Learning to provide for yourself what you missed as a child—such as empathy, validation, and comfort—effectively becoming your own nurturing parent. Healing Your Emotional Self: A Powerful Program...

Focus on developing independence, decision-making skills, and trusting your own judgment.

The program concludes with specific "Mirror Therapy" assignments tailored to your unique history:

Metaphorical and literal exercises to confront and transform your self-perception.