Weeß Schlaf Wirkt Wun... — Hans Günther

: He highlights that roughly 80% of Germans use an alarm to wake up, effectively cutting their essential repair program short before it is finished.

: Weeß critiques modern culture's tendency to devalue sleep. He notes that while early risers are often seen as "dynamic," those who prioritize sleep are unfairly labeled as lazy. Hans Günther Weeß Schlaf Wirkt Wun...

The book (Sleep Works Wonders: Everything About the Most Important Third of Our Life) by German sleep expert Dr. Hans-Günter Weeß is a comprehensive guide to understanding and improving human sleep. Weeß, a prominent psychologist and head of the Interdisciplinary Sleep Center at Pfalzklinikum, argues that sleep is not a luxury but our most vital "regeneration and repair program". Key Concepts and Insights : He highlights that roughly 80% of Germans