: Triggered by the anticipation of a reward; motivates you to seek what you need.
: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail. Habits of a Happy Brain: Retrain Your Brain to ...
Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. : Triggered by the anticipation of a reward;
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels & Endorphin Levels
