Fitness In Motion Info

Pushing away from your body, either horizontally (push-ups) or vertically (overhead press).

Bending at the hips with a flat back (e.g., deadlifts or glute bridges). fitness in motion

Stepping forward or backward to challenge stability (e.g., walking lunges). Pushing away from your body, either horizontally (push-ups)

Moving your hips down and up (e.g., bodyweight squats or box squats for beginners). Pushing away from your body