: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11].
: Work with your doctor to keep blood pressure, cholesterol, and blood sugar in a healthy range [10, 23]. 4. Supporting Others
: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. File: Heart.attack.zip ...
Recovery is a gradual process focused on rehabilitation and preventing future events [11].
: Aim for 150 minutes of moderate activity per week [10]. : Consistent use of prescribed medications (like blood
: Do not wait to see if symptoms pass. The Mayo Clinic advises calling for help before taking any other action [5, 12]. 2. Life After a Heart Attack
: Most adults need 7–9 hours of sleep each night [10]. Supporting Others : This is a supervised program
If a friend or family member has had a heart attack, your support can make a huge difference [7].