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(The Easy Way to Lose Weight) is the weight-loss adaptation of Allen Carr's famous smoking cessation method. Rather than a diet, it is a psychological reconditioning program designed to change how you perceive food. Core Methodology: The "Easyway"

The book operates on the premise that weight issues are a form of to junk food and processed sugar, rather than a lack of willpower. Г€ facile controllare il peso se sai come farlo

: Carr argues that "diets" fail because they rely on restriction, which creates a sense of deprivation. His method aims to remove the desire for unhealthy foods so you don't feel like you're missing out. (The Easy Way to Lose Weight) is the