Extra Fluids | Extended × ANTHOLOGY |

Intense exercise causes fluid loss through sweat; drinking before, during, and after activity is essential for recovery.

Fluid needs increase to approximately 2.3 liters (10 cups) daily during pregnancy and 3.1 liters (13 cups) while breastfeeding to support the body's increased demands. Managing Fluid Intake Extra Fluids

Hot or humid weather increases perspiration, while high altitudes and dry indoor heat can accelerate moisture loss through the skin. Intense exercise causes fluid loss through sweat; drinking