If it has more than 3–4 ingredients, be suspicious.
Did you know "York Ham" technically doesn't exist? 👻 According to @boticariagarcia, the word "York" on a label often hides a product that's only 50% meat—the rest is water, starch, and additives.
Frozen vegetables often preserve more nutrients than "fresh" ones that have been sitting in a truck for days. El jamon de York no existe- Marian Garcia.epub
Who else has read this? What's the most surprising "fake" healthy food you've found? 👇 #Wellness #PublicHealth #MarianGarcia #ConsumerRights
Stop falling for "Zorromostros"! 👹 After reading El jamón de York no existe by Marián García, my grocery trips will never be the same. Here are 3 quick tips I learned for a healthier basket: If it has more than 3–4 ingredients, be suspicious
García (a PhD in Pharmacy and Dietitian) uses humor and science to explain why we hyperventilate in the yogurt aisle or feel guilty about the "wrong" cookies. It’s not just a book about ham; it's a guide to reclaiming your health from misleading labels.
The secret to a better sandwich? Look for (80-90% meat) and skip the "fiambre." 🥪✨ Frozen vegetables often preserve more nutrients than "fresh"
In Marián García’s (Boticaria García) book, El jamón de York no existe , she reveals that "York ham" isn't a legal category in food regulations, often masking lower-quality "fiambre" that may contain only 50% meat.