: Tell yourself you'll work for just five minutes. Most of the time, once you've started, you'll find the momentum to continue.
The hardest part is often just beginning. If you're struggling to start writing or working: concentrate
: Turn off notifications or go offline before you begin. If you're sensitive to noise, use noise-canceling headphones or listen to Lofi music . Managing the "Start-Up" Friction : Tell yourself you'll work for just five minutes
Deeply focusing on a single task can often feel like an uphill battle, but there are several effective ways to improve your concentration. Whether you're trying to study, read a long text, or get through a work project, here are some strategies you can use: Strategies for Deep Focus once you've started