Chi — Machine

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : CHI MACHINE

A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide : Lie back, keep your arms at your